Services & Rates
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- » Senior Group session
Monthly Packages 📦
Monthly packages 📦
Package A : One session per week
Price: $260.00
Sessions per month: (4 total per month)
Session Length: 60 minutes
Focus Areas: Strength, conditioning, mindset, and personal growth
Package Includes:
✔ 4 Personalized Training Sessions (Strength, endurance, and agility work)
✔ Mentorship & Mindset Coaching (Leadership, discipline, resilience)
✔ Goal Tracking & Progress Reports (Strength & performance assessments)
✔ Exclusive Homework Challenges (Workouts & mental exercises between sessions)
✔ Access to a Private Community (Motivation & accountability support
- A payment of $260.00 must be paid and full prior to sessions beginning. ( customer must commit to a full month )
🚨 All Monthly packages are non refundable. No refunds or session credits will be provided for missed sessions.
Package B : Two sessions per week
Price: $520.00
Sessions per month : (8 total per month)
Session Length: 60 minutes
Focus Areas: Strength, endurance, agility, mindset, and leadership
Package Includes:
✔ 8 Personalized Training Sessions (Strength, speed, and endurance)
✔ Mentorship & Mindset Coaching (Resilience, leadership, goal setting)
✔ Progress Tracking & Performance Assessments (Strength & endurance tracking)
✔ Customized Homework Challenges (Mini workouts & mindset tasks between sessions)
✔ Access to a Private Community (Accountability, motivation, and support)
✔ Exclusive Recovery & Nutrition Tips (To maximize results)
- A payment of $520.00 must be paid and full prior to sessions beginning. ( customer must commit to a full
🚨 All Monthly packages are non refundable. No refunds or session credits will be provided for missed sessions.
Package C : Three sessions per week
Price: $780.00
Sessions per month (12 total per month)
Session Length: 60 minutes
Focus Areas: Strength, endurance, speed, agility, mindset, and leadership
Package Includes:
✔ 12 Personalized Training Sessions (Progressive strength, conditioning, agility)
✔ Mentorship & Mindset Coaching (Confidence, resilience, goal setting)
✔ Comprehensive Progress Tracking (Performance assessments & goal check-ins)
✔ Customized Recovery & Nutrition Guidance (To optimize performance)
✔ Exclusive Homework Challenges (Mini workouts & mindset exercises between sessions)
✔ Private Community Access (Support, accountability, and motivation)
Session Breakdown:
• Week 1: Strength & Power (Weight training, explosive movements)
• Week 2: Speed & Agility (Sprint work, footwork drills, HIIT)
• Week 3-4 : Endurance & Conditioning (Circuit training, stamina building)
- A payment of $780.00 must be paid and full prior to sessions beginning.
( customer must commit to a full month )
🚨 All Monthly packages are non refundable. No refunds or session credits will be provided for missed sessions.
Personal training
Coach Joshua creates and delivers safe and effective exercise programs for healthy individuals.
The importance of this personal training program :
- Health habits forming
- Avoid Injury
- Improve performance
- Mental Health improvement
- Build confidence
- Consistency
- Set goals
- Nutrition guidance
ATTENTION! 🚨 All services require clients to book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua
Performance training
ATHLETES ARE YOU READY ?
The 180 performance program is tailored according to every client’s personal needs and desires. As athletes it’s essential that you are constantly working to enhance your performance with drills, hand eye coordination, and training techniques.
Prices
One on one session
$65.00 ( per athlete )
Group session
$ 35.00 ( per athlete )
Groups are considered 3 +
Benefits of this training program:
• overall athletic performance
• focus
• improving speed
• acceleration
• flexibility
• balance
• agility
• change of direction
• feet coordination
• hand coordination
• eye coordination
ATTENTION! 🚨 All services require clients to book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua
Strength and conditioning
Ready to lift and get ripped ?
Let’s step your game up in weight room. Our strength and conditioning program will take your game to the next level.
Not only will this program increase your overall strength it will allow you to increase power and speed. With our help you will push yourself past your limits and excel to new heights. We will customize workouts and design a program that is tailored to your specific needs.
Prices $
- One on one sessions
$65.00 ( per athlete )
- Group session
$35.00 ( per athlete )
Benefits of this training program:
- Helps Builds Muscle Size
- Improved Endurance
- Improves Speed
- Better Posture
- Raises Your Metabolism
- Faster Rehabilitation
- Helps Prevent Obesity
- Achieve Weight Loss Goals
- Reduces Health Risks
- You’ll Look Great
- You’ll Feel Great
ATTENTION! 🚨 All services require clients to book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua
Birthday party packages 🥳 🎈
Are your kids ready to get after it on their big day?
Nothing like keeping your kids active and moving.
Look no further! On their big day 180 will help them build speed, strength and confidence while having fun.
180 Birthday Packages 📦
Here at 180 fitness our mission is to inspire, encourage, and lead our youth through hard work, discipline, and fun. We aspire to create a healthy environment where kids can hone in on their skills and be themselves doing it. Every 180 birthday package includes 1 hour of hands on drill instruction and 180 T-shirt. Note: Please book your party at least 4 weeks ahead of your desired date to ensure we have 180 gear sizes available and can provide the best service possible.
180 SILVER PACKAGE: $150.00
Looking to have loads of laughs while tightening up those agility skills? The 180 Silver Package is perfect for anyone wanting to get their party goers moving and engaged. This package includes: 1 hour of drill instruction, T-shirt and a 180 Elite medal.
180 GOLD PACKAGE: $180.00
Are you looking for a little extra fun? The 180 Gold Package won’t disappoint. This package includes: 1 hour of drill instruction, a 180 fitness T- shirt, a framed Elite 180 certificate , and a 180 balloon arrangement.
🚨 Be sure to book your party a month in advance to ensure we have your sizes and other materials/equipment available for your event.
🚨 The minimum amount of participants for a party is 8 per party. A fee of $5.00 will be charged for each additional participant.
🚨 Additional Time Request
If you wish to use additional time for your event there will be a fee of $50 per half hour.
🚨Once booked and processed all payments are non-refundable. In case of unfortunate weather/ circumstance events can be moved to an earlier/ later date. The rescheduled event must take place within a month of receiving payment.
Ready to book? 🗓️
Hit the link below to schedule your kid’s big day.
Senior Personal training
Welcome seniors!
Coach Joshua will demonstrate on how to do each exercise. One step at a time he will help you figure out how much weight to use, and give you pointers for getting the most out of your workout.
Personal Training packages
180 believes in meeting our clients wherever they are in their fitness journey.
PERSONAL TRAINING
All programs are tailored and customized to you and your personal needs. Results for any training program vary depending on commitment and discipline. We work hard to ensure you get the results you deserve. We need all clients to do the same.
180 GET LOSS PROGRAM
This program is designed to assist clients with weight loss and provide a better understanding of body movement/intentional movement. Meals will be recommended to help you throughout your weight loss journey.
180 LEAN MACHINE PROGRAM
Our Lean machine program focuses on targeting specific muscle groups to sculpt and shape your body into your desired results. We suggest committing to at least 2-3 times a week when selecting this program. This will ensure you are receiving the quality time needed to target muscle groups and maintain your results.
Benefits
• Can improve cardiovascular health and reduce the risk of complications related to obesity.
• Builds endurance and stamina.
• Look better, feel stronger!
• Improve your brain health
• Help manage weight
• Reduce the risk of diseases
• Strengthen bones and muscles
• Help’s improve mental health
• Boosts physical and mental energy
• Enhances well-being through the release of endorphins
• Improve your ability to do everyday activities
ATTENTION! 🚨 All services require clients to book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua
Senior Group session
Senior Group Sessions: $35 per adult. These group sessions are for friends and family who want to train their mind and body in the comfort of their own home. Coach Joshua will train clients based upon their specific needs and goals.
ATTENTION! 🚨 All services require clients to book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua